Wellbeing

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[Christine] I think what it means to be a health 
promoting campus is for us to really  

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set an environment where that promotes health and  

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wellbeing amongst all of our faculty and 
staff and students. Um... it changes the culture.

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[Avery] What does it mean to be a health 
promoting campus or university, it's a great question.

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[Julie] It means looking at the systems and the 
structures and the settings here at Cornell.

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[Michelle] The policies that we have in place to help people 
thrive. [Aaron] It's not just an add-on it's 'not maybe  

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you do this'. It means you... you feel it in small 
ways everywhere. [Christine] And we make sure that we have a  

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place where folks feel like they can take care 
of themselves. [Avery] We exist to support students. As  

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faculty and staff um... we're not able to do that 
unless we're our best selves.  

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[Cortney] I think it's as simple as a campus that supports structures that promote wellbeing for everyone there;  

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students, staff and faculty. [Avery] And what that means is 
not just physical best selves, but... but mentally as well.

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[Michelle] It's also about seeking to understand how 
people interact with those systems and those  

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policies to understand their impact. [Julie] And the 
ways that we can improve upon things so that  

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we are supporting holistic health and wellbeing 
for everyone. [Aaron] Through, through colleagues, you see  

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it through leadership, um you feel it. [Michelle] And how 
the wellbeing of one population impacts the  

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wellbeing of another. [Avery] We need to bring um... you 
know, the best parts of us to our classrooms and  

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to our engagements with the students. And so when 
I think about a Health Promoting Campus I think  

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about how do we support our faculty and staff 
so that they can do that. [Ryan] For me this commitment  

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is foundational to making sure we always stay focused on that in all of our decisions, all of  

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our policies and all the ways we think about 
supporting this campus holistically.

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[Martha] Health and wellbeing is 
foundational for academic and life  

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success. Cornell's formal adoption 
of the Okanagan Charter builds on  

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our long-standing commitment 
to become a Health Promoting University.

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[Kathryn] One of the most important things that 
Cornell University has done recently is to sign  

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the Okanagan Charter, which really declares our 
commitment to being a Health Promoting Campus. 

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[Martha] This commitment advances in a systemic, sustainable 
way the spirit of the student mental health review,  

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priorities for faculty and staff wellbeing 
and ways we support the wellbeing of our  

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built environment and our planet. [Michelle] I am so proud 
that Cornell University has signed the Okanagan  

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Charter and committed to doing this work for all 
constituencies at the University in a unified way.  

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[Lisa] It is an important signal of our commitment as 
a campus to really paying close attention to the  

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ways that we promote thriving and wellbeing in 
all that we do. [Ryan] This commitment is foundational  

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to making sure we always stay focused on that 
in all of our decisions, all of our policies  

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and all the ways we think about supporting this 
campus holistically. [Kathryn] A Health Promoting Campus  

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means that the campus supports everyone, not only 
individually, but also importantly, collectively,

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in terms of achieving a feeling of wellbeing, a 
sense of.. of healthiness across the entire campus.  

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Not just for individuals but for the entire set 
of constituents as well as for our campus itself.

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[Michelle] Remember that when we're fatigued and overwhelmed, our productivity  

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is hindered. It takes us longer to accomplish the things that we want to accomplish. So this  

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becomes a self-perpetuating cycle, where we're working more hours but they're less effective hours.

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[Julie] I find that it is most impactful for me in supporting my wellbeing if what I'm doing  

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not only fills my cup but also is meaningful to me, and perhaps even meaningful to other people.  

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[Lisa] Be generous to yourself, and be generous to others. Don't beat yourself up... right um... it's so easy to do  

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but we have a choice in how we respond to things that happen. And when we have that choice to focus  

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on the positive uh... and be optimistic I think that makes a really big difference. [Aaron] I mentioned I run.  

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sometimes I will just sign up for a race, it's not about I... I expect to win and something but  

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it's just I'm going to work toward some goal, for myself. [Ten] It's important to me to be able to like,  

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live in my space. I have a cubical, you know, it's not an office but it's... it's me. Which is a little  

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thing but it's so important. [Travis] Stay active. I think it's a really good thing, you know, whether it's  

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walking or just doing different activities [Ten] Try to, especially on Cornell, make sure to be getting out  

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and getting a walk, and seeing all of the beautiful landscaping. [Travis] Not just just physical wellbeing but  

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mental wellbeing, you know, talking to others. Just having general conversations outside of work.  

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I think just makes it more natural and, you know, less stressful when you can talk about  

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other things rather than just work all the time. [Christine] I definitely want to encourage everyone to take care  

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of themselves and don't be afraid to ask for some help if you need it. If you're struggling reach out  

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to someone, we have a lot of resources here at the university that are available to you. So my advice  

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is to seek out what's available tap into those resources. Check in, talk to someone if you need  

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to. Take a pause if you need to, do that. Do whatever it takes but prioritize your own sense of wellbeing.