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Summer Wellbeing Adventure

July 10 - August 4, 2023

Join us on a 4-week adventure to help prioritize the things that nourish your wellbeing and bring you joy!

How it works: For four weeks - July 10 through August 4 - participants will receive a weekly email focused on a wellbeing theme (see below), with inspiration, activities, and recipes to try individually or as a team. Join anytime from anywhere, and share photos, fun, and chat on our special Teams channel! We also expect some amusing appearances by Wilbur Wellbear, Touchdown's much less competitive cousin. And there will be drawings each week for lots of awesome prizes!

Join The Summer Wellbeing Adventure!

Scroll down for more about each week's summery theme and prize details!

CHILL: 7/10 - 7/14

POV shot of legs/feet in hammock in shady garden

It's so important to intentionally slow down to recharge your physical and emotional batteries.

This week: ways to make time to relax, savor cool recipes, and enjoy some downtime with your team.

Check Out Chill Week

EXPLORE: 7/17 - 7/21

female distant on boardwalk pathway through field

Break out of a rut, try something new, change the pace, shake it up, and get moving!

This week: activities to refresh your mind and body, try cooking something new, rejuvenate with your group.

Discover Explore Week

CONNECT: 7/24-7/28

view from above of hands toasting over a picnic cloth full of treats

Connecting with others - in most any form - is a major boost for wellbeing.

This week: finding connections at work and in the community, food to share, fun ways to build bonds with your team.

Connect With Connect Week

SUSTAIN: 7/31 - 8/4

stack of rocks near beach at sunset

Create a wellbeing routine to prioritize time for the things you enjoy.

This week: map your wellbeing journey forward, healthy ways to treat yourself, supporting one another.

Keep Going With Sustain Week

THANK YOU to our sponsors for these fabulous prizes!

  • The Cornell Store - Gift Basket
  • Cornell Club - 2-night stay (+C2C tickets for 2 courtesy Division of HR)
  • Cornell Dining - 10 lunch meal tickets/week, 50 coupons for double scoops at the Dairy Bar, 50 $5 coupons at Cornell Dining units
  • Statler/Taverna Banfi - 1-night stay with breakfast for two
  • Division of Human Resources - Two $75 Appreciation Portal Points each week
  • Johnson Museum - Collections Handbook ($45 value)
  • Paleontological Research Institution - Family Membership Voucher
  • Plus discounts from Cornell Dairy, Cornell Press, Cornell Recreation Services, Cornell Outdoor Education, and the Museum of the Earth!