Mental Wellbeing

Resources to help you with self-awareness, hopefulness, and agility in dealing with life challenges.

Counseling, Life Coaching, and Support

young man in suit looking hopefully out window



Faculty and Staff Assistance Program – free and confidential, support is available to benefits-eligible employees, retirees, and their spouse/partner

eni Confidential Counseling Services – free and confidential, 24 hours/day, 7 days/week

Mental Wellbeing Conversations and Workshops for Faculty & Staff - gatherings and resources for the Cornell community

Life coaching consultations are offered by Cornell Wellness

Cancer Support Group: On-campus monthly meetings for faculty, staff, students, and retirees who have been diagnosed with or have had cancer.

Caregiver Support & Education Network meets monthly on campus

Cornell United Religious Work

Cornell Domestic Violence & Sexual Assault Resources & Support




Meditation and Relaxation

young woman seated, smiling in meditationMEDITATION AND RELAXATION



Meditation & guided relaxation offerings by Cornell Wellness


Let’s Meditate Program by Cornell Health


Body Positive Cornell by Cornell Health


Restorative spaces on campus


Take a walk at Cornell Botanic Gardens to get fresh air and breathe




Self-Care Resources

closeup of lotus blooming in pond



Taking Time Off – options and resources for vacation, holidays, personal time off, caregiving, and leaves of absence

Religious Accommodations

Flexible work arrangements to align work and home responsibilities



Cornell Ombudsman’s Office

Cornell Victim Advocate