Mental Wellbeing

Resources to help you with self-awareness, hopefulness, and agility in dealing with life challenges.

Counseling, Life Coaching, and Support

young man in suit looking hopefully out window

COUNSELING, LIFE COACHING, AND SUPPORT

 

Faculty and Staff Assistance Program – free and confidential, support is available to benefits-eligible employees, retirees, and their spouse/partner

eni Confidential Counseling Services – free and confidential, 24 hours/day, 7 days/week

Life coaching consultations are offered by Cornell Wellness

Cancer Support Group: On-campus monthly meetings for faculty, staff, students, and retirees who have been diagnosed with or have had cancer.

Caregiver Support & Education Network meets monthly on campus

Cornell United Religious Work

Cornell Domestic Violence & Sexual Assault Resources & Support

 

 

 

Meditation and Relaxation

young woman seated, smiling in meditationMEDITATION AND RELAXATION

 

 

Meditation & guided relaxation offerings by Cornell Wellness

 

Let’s Meditate Program by Cornell Health

 

Body Positive Cornell by Cornell Health

 

Restorative spaces on campus

 

Take a walk at Cornell Botanic Gardens to get fresh air and breathe

 

 

 

Self-Care Resources

closeup of lotus blooming in pond

 

SELF CARE RESOURCES

Taking Time Off – options and resources for vacation, holidays, personal time off, caregiving, and leaves of absence

Religious Accommodations

Flexible work arrangements to align work and home responsibilities

 

CONFIDENTIAL RESOURCES

Cornell Ombudsman’s Office

Cornell Victim Advocate